Weigh In record (no journal entry) for 15 December 2023
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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535 kcal
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Fat: 19.44g | Prot: 57.33g | Carb: 32.44g.
Breakfast: Coffee, Isagenix IsaLean PRO Shake - Natural Chocolate. Lunch: Baked Sweetpotato (Peel Eaten), Capsicum, Chicken Thigh. more...
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losing 6.2 lb a week
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