Weigh In record (no journal entry) for 15 December 2023
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173.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1361 kcal
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Fat: 31.60g | Prot: 152.77g | Carb: 101.85g.
Breakfast: Яйцо. Lunch: Куриное Филе, Картофель. Dinner: Bootybar Crunch Banana with Chocolate Drops, Bombbar Протеиновый Коктейль Крем-Брюле, ВкусВилл Молоко 1%, Ehrmann Chocolate Pudding High Protein. more...
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losing 2.4 lb a week
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