rfrench327's Journal, 14 December 2023

222.6 lb Lost so far: 50.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 74.48g | Prot: 67.51g | Carb: 153.02g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Always Save Ripple Potato Chips, Kraft American Cheese Slice, Kroger Flame Broiled Italian Style Meatballs, Aunt Millie's Deli Style Mini Sub Buns. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...

2725 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...