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mushroom morris
Journal
27 Apr 15
mushroom morris's Journal, 27 April 2015
mushroom morris's Profile
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annual leave first day
165.1 lb
Lost so far:
11.4 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1281 kcal
Fat: 2.00g | Prot: 10.60g | Carb: 104.66g.
Breakfast:
Asda Blueberries, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Peroni Lager, Greene King Abbot Ale.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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mushroom morris's weight history
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