Weigh In record (no journal entry) for 14 December 2023
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239.0 lb
Lost so far: 53.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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431 kcal
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Fat: 29.15g | Prot: 30.10g | Carb: 12.24g.
Breakfast: Чай, Омлет с Молоком. Lunch: Ирбитский Молочный Завод Йогурт Питьевой без Сахара, Сыр-Бор Сыр Адыгейский. more...
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gaining 2.3 lb a week
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