melissataso's Journal, 21 September 2023

202.8 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 24.66g | Prot: 25.03g | Carb: 6.22g.   Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Alface. more...

2595 kcal

Activities & Exercise: Hiking - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Race - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...