Weigh In record (no journal entry) for 13 December 2023
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171.7 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1739 kcal
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Fat: 61.37g | Prot: 42.09g | Carb: 212.11g.
Breakfast: Gut & Günstig Delikatess Mayonnaise, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Milder Butterkäse, REWE Avocado, Harry Anno 1688 Dinkel. Lunch: Käsebrot, Milch 1,5%, Zuckerkuchen. Dinner: Jean Luc Baguette Brötchen , Deluxe Tomaten-Sahne-Suppe. Snacks/Other: Crunchips Western Style, Mönchshof Kellerbier, Sprite Sprite, Dr. Pepper Vanilla Float. more...
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gaining 0.8 lb a week
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