Weigh In record (no journal entry) for 13 December 2023
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146.6 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2350 kcal
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Fat: 60.87g | Prot: 81.84g | Carb: 372.83g.
Breakfast: 물 (병), 연세우유 연세우유, 켈로그사 첵스 초코, 켈로그사 고소한 현미 그래놀라 사르르 큐브, 삶은 계란, 리타 노니주스. Lunch: 남양 맛있는 두유 GT 고소한 검은콩 깨 (200ml), 김밥천국 김밥. Dinner: 물 (병), 김치, 공기밥, 칼국수. Snacks/Other: 물 (병), 아메리카노. more...
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2350 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 26 minutes, Sitting - 3 hours and 24 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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steady weight
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