Weigh In record (no journal entry) for 13 December 2023
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2023:
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2357 kcal
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Fat: 58.45g | Prot: 41.03g | Carb: 233.05g.
Breakfast: Trader Joe's Raw Whole Cashews, Black Beans (Canned), Corn, White Rice, Olive Oil, Flour Tortilla, Guayaki Yerba Mate - Revel Berry (Can). Lunch: Kite Hill Almond Ricotta, Back to Nature Classic Rounds Baked Crackers, Sauvignon Blanc Wine, Vegan Spaghetti with Walnuts. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sauvignon Blanc Wine. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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