Weigh In record (no journal entry) for 14 December 2023
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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898 kcal
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Fat: 38.51g | Prot: 27.89g | Carb: 112.10g.
Lunch: Nasi Uduk, Mee Goreng, Telur Dadar, Tempe Goreng. Dinner: Ikan Teri, Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga, Apel, Kue Lapis. more...
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losing 4.2 lb a week
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