Weigh In record (no journal entry) for 13 December 2023
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223.8 lb
Lost so far: 49.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1380 kcal
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Fat: 68.47g | Prot: 57.55g | Carb: 128.50g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Hormel Black Label Bacon Original, Food Club Enriched Sandwich White Bread, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Smithfield Diced Ham , Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Kroger Deluxe Chocolate Paradise Ice Cream, Great Value Cinnamon Mini Donuts, Fritos BBQ Corn Chips. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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