Weigh In record (no journal entry) for 13 December 2023
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1478 kcal
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Fat: 50.87g | Prot: 123.72g | Carb: 127.18g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Donatello Antipasti Zielone Papryczki, Lidl Oliwa z Oliwek, Biedronka Pieczarki, Piątnica Serek Wiejski Wysokobiałkowy, Jajko, Biedronka Bułka Poranna . Lunch: Dawtona Passata, Pastani Makaron, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Snacks/Other: Go On Kaszka Proteinowa, Donatello Antipasti Zielone Papryczki, Valio Profeel Protein Pudding Czekoladowy . more...
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losing 0.4 lb a week
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