Weigh In record (no journal entry) for 13 December 2023
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285.5 lb
Lost so far: 20.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1728 kcal
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Fat: 88.64g | Prot: 86.50g | Carb: 143.73g.
Breakfast: Gurke (mit Schale), Aldi Rote Paprika, Edeka Clementine, Popp Eiersalat Brotaufstrich , Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Milbona Gouda Holland Mittelalt, Aldi Dinkelschnitte, Milka Weihnachtstäfelchen Milchcreme. Dinner: Aldi Emmentaler, Lasagne mit Fleisch. more...
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steady weight
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