Weigh In record (no journal entry) for 12 December 2023
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109.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1669 kcal
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Fat: 43.13g | Prot: 100.00g | Carb: 213.72g.
Breakfast: Mate Amargo, Nueces, Cremac Queso Cremoso, Dia Pan Doble Integral. Lunch: Manzana Roja, Royal Gelatina Ligth, Dia Fideos Coditos, Tomates, Lechuga de Hoja Verde, Nalga. Dinner: Cebollas, Tomates, Pepino (Pelado), Dia Fideos Coditos, Muslo de Pollo. Snacks/Other: Manzana Roja, COTO Leche Parcialmente Descremada, Moras Congeladas, Granix Copos de Maíz, Oreo Galletitas. more...
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1602 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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