Weigh In record (no journal entry) for 12 December 2023
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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3114 kcal
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Fat: 103.33g | Prot: 191.58g | Carb: 364.95g.
Breakfast: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Bimbo Pan Cero Cero, Nutella Nutella, Turin Turín Zero, Turin Conejos, Lala 100 Proteína Reducida en Grasa, Gamesa Emperador Chocolate, Gamesa Mini Mamut, Mission Tostadas Horneadas, Verde Valle Arroz Blanco , McCormick Mayonesa con Chipotle , Hellmann's Mayonesa Light, Dolores Atún en Agua, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Gamesa Galletas Marias, Cebollas, La Huerta Guarnición de Verduras, Mantequilla, Pulpa Negra, Verde Valle Arroz Blanco . Dinner: McCormick Mayonesa con Chipotle , FUD Queso Gouda Rebanado, La Sierra Frijoles Bayos Refritos, Bimbo Pan Cero Cero, Huevo. Snacks/Other: Cocada, Suandy Pastisetas, Nipon Muégano. more...
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gaining 0.8 lb a week
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