|
I've been maintaining weight loss on an average of 1,000 ckals / day. I wanted to fast to rest my gut while I recover from a respiratory virus by just drinking water, tea, and bone broth, but I eventually get so HUNGRY from the gut, not just cravings! So I give in while focusing on getting fluid, vegetables, and protein in. Carbs and fats find their way into my diet on their own. 😄
|
217.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1876 kcal
|
Fat: 81.97g | Prot: 90.53g | Carb: 197.72g.
Breakfast: Garlic Bread, Whole Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), High Protein Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated). Lunch: Cherry Pie. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Pork Beef Summer Sausage (Cervelat Thuringer) , Don Pancho Authentic Restaurant Style Tortilla Chips, Guacamole, Mt. Olive Jalapeno Slices, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
|
steady weight
|