Weigh In record (no journal entry) for 12 December 2023
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132.0 lb
Lost so far: 87.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1203 kcal
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Fat: 73.67g | Prot: 50.08g | Carb: 91.18g.
Breakfast: Karoun Bulgarian Sheep Milk Cheese, Mission Minis Avocado, For You Radishes, Boiled Egg, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Carrots, Trader Joe's Raw Pepitas, Starbucks Caffe Americano (Grande), Oatly Oat Milk Barista Edition. Lunch: Salata Oatmeal Raisin Cookie. Dinner: Trader Joe's Spicy Italian Chicken Sausage, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruce's Yams. more...
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1752 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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