Weigh In record (no journal entry) for 12 December 2023
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161.4 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1555 kcal
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Fat: 55.74g | Prot: 84.26g | Carb: 135.86g.
Breakfast: Starbucks Peynirli Mücver Sandviç , Starbucks Ristretto Bianco. Dinner: Çiğ Köfte, Pide Ekmeği, Bulgur Pilavı, Tavuk Şiş. more...
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losing 3.3 lb a week
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sadelitürkkahvesi's weight history
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