Weigh In record (no journal entry) for 12 December 2023
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116.6 lb
Lost so far: 45.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1199 kcal
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Fat: 19.61g | Prot: 90.36g | Carb: 170.98g.
Breakfast: Hortifruti Mamão Formosa, Banana Nanica, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral, Frango Desfiado, Café, Nestlé Iogurte Natural Integral (2 Ingredientes), Doce Uva Uva Verde, Morangos. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Alface, Hortifruti Patinho Moído, Brócolis Cozido, Feijão Carioca Cozido, Cenouras, Arroz Branco (Cozido). Dinner: Tomates, Coca-Cola Coca-Cola Zero, Alface, Frango Desfiado, Arroz Branco (Cozido), Cenouras, Feijão Carioca Cozido. Snacks/Other: Melancia, Doce Uva Uva Verde, Hortifruti Manga Tommy, Catupiry Requeijão Cremoso Light, Frango Desfiado, Panco Pão de Milho. more...
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gaining 1.5 lb a week
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