Weigh In record (no journal entry) for 12 December 2023
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1287 kcal
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Fat: 39.72g | Prot: 83.61g | Carb: 148.14g.
Breakfast: Melão Amarelo, Melão Amarelo, Bauducco Panettone, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado. Lunch: Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados, Peito de Frango, Batata Inglesa. Dinner: Mateus Pão de Forma Integral, Polenghi Requeijão Light, Polenghi Requeijão Light, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Mel, Itambé Iogurte Natural Desnatado, Banana Prata. more...
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losing 0.6 lb a week
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Luciana Quaresma's weight history
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