Weigh In record (no journal entry) for 12 December 2023
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1188 kcal
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Fat: 42.90g | Prot: 63.77g | Carb: 136.03g.
Breakfast: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Groentespread Gegrilde Paprika Bruine Boon, AH Biologische Karnemelk, Beemster Extra Belegen 48+, AH Boeren Donker Volkoren, Becel Light, Wasa Volkoren Cracker. Dinner: AH Rucola, Pijnboompitten (Pignolias), AH Geraspte Goudse Kaas Belegen 48+, Cherrytomaten, AH Groene Pesto, AH Kippendijfilet, Grand'Italia Fusilli. Snacks/Other: Druiven, Rinse Appelstroop Appelstroop (10g), Becel Light, Wasa Volkoren Cracker. more...
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gaining 0.3 lb a week
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esther dekker's weight history
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