Weigh In record (no journal entry) for 12 December 2023
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150.1 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1203 kcal
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Fat: 24.38g | Prot: 46.64g | Carb: 205.59g.
Breakfast: Buttermilk Homemade Buttermilk Homemade, Coffee with Milk, Upma. Lunch: Roti, Aloo Gobi, Roti, Aloo Gobi. Dinner: White Rice, Hommade Dal Yellow. Snacks/Other: Roasted Chana, Roasted Salted Peanuts. more...
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gaining 1.5 lb a week
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