Weigh In record (no journal entry) for 12 December 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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747 kcal
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Fat: 50.44g | Prot: 28.58g | Carb: 43.64g.
Breakfast: Своя Лінія Халва Ванільна, Кофе с Молоком, Сыр, Приготовленный Яичный Белок, Вареное Яйцо. more...
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gaining 3.1 lb a week
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