Weigh In record (no journal entry) for 12 December 2023
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132.9 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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707 kcal
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Fat: 29.86g | Prot: 39.70g | Carb: 70.95g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Mangga. Dinner: Mie Bakso. Snacks/Other: Kue Panada, Bubur Kacang Hijau. more...
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losing 1.3 lb a week
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shaanana's weight history
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