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I am recommitting to track because it was what worked. 168# is where BMI=Normal, but I am not opposed to a higher BMI if that is from muscle. Current stats from last InBody scan:
BMI = 24.1,
Fat% = 24.1,
SMM = 92.4,
ECW/TBW = 0.384
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217.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2023:
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1172 kcal
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Fat: 101.44g | Prot: 47.11g | Carb: 32.89g.
Breakfast: Coffee. Lunch: Pepperoni, Great Value Muenster Cheese, No Sugar Company Keto Cup, Great Value Honey Roasted Almonds. more...
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