Weigh In record (no journal entry) for 11 December 2023
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226.2 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1140 kcal
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Fat: 51.53g | Prot: 126.72g | Carb: 35.55g.
Breakfast: Hortifruti Manga Palmer, Manga Palmer. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Costela Bovina. more...
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losing 1.5 lb a week
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