Weigh In record (no journal entry) for 11 December 2023
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141.5 lb
Lost so far: 31.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1115 kcal
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Fat: 54.04g | Prot: 47.77g | Carb: 110.18g.
Breakfast: Tumis Kangkung, ABC Kecap Manis, Tempe Goreng, Terong Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso Daging Sapi, Nasi Putih, Brokoli Dimasak (dari Segar), Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Snacks/Other: Telur, Sari Roti Roti Tawar (2), Emina Mozza Cheese Slice, Pronas Saus Spagheti Bolognais, Chicken Nugget. more...
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losing 0.2 lb a week
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