Weigh In record (no journal entry) for 09 December 2023
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1160 kcal
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Fat: 39.14g | Prot: 53.89g | Carb: 149.19g.
Breakfast: Pişmiş Patates (Kabuğu Yenmeden), Gözleme, Beyaz Ekmek, Proteinocean Whey Protein Vanilla, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nutella Nutella, Pankek, Sütaş Süzme Yoğurt , Beyaz Ekmek, Kurabiye, Elma, Superfresh Ton Balığı . more...
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gaining 0.6 lb a week
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