Weigh In record (no journal entry) for 11 December 2023
|
168.2 lb
Lost so far: 31.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
1272 kcal
|
Fat: 52.75g | Prot: 51.39g | Carb: 154.97g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: Cup-A-Soup Kerrie, Jumbo Komkommer Salade, Bruine Boterham. Dinner: Zure Room, Guacamole, Jumbo Taco Mix, Olijfolie, AH Gesneden Uien, Groene Paprika, Maïs, Hello Fresh Linzen, Taco Schelpen (Gebakken). Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne9876544's weight history
|