Weigh In record (no journal entry) for 10 December 2023
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179.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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3054 kcal
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Fat: 133.76g | Prot: 175.21g | Carb: 292.42g.
Breakfast: Nonna Pia Provoleta, Queso Mozzarella, Matambre de Cerdo, Papa Asada. Dinner: Serenisima Leche Descremada Protein , Star Nutrition Platinum Whey Protein, Pizza de Queso. Snacks/Other: la Aldea Alfajor Chocolate Blanco, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 1.5 lb a week
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