Weigh In record (no journal entry) for 04 December 2023
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1869 kcal
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Fat: 98.01g | Prot: 151.64g | Carb: 93.08g.
Dinner: Aceite de Girasol, Heinz Mayonesa Original, Tomates, Zanahoria, Brócoli, Minerva Jugo de Limón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Té (Infusión), Leche Descremada, Pochoclo dulce, Maní, Queso Feta, Huevo, Xtrenght Creatine, Espirulina. more...
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gaining 2.6 lb a week
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