Weigh In record (no journal entry) for 20 November 2023
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193.1 lb
Lost so far: 1.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1852 kcal
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Fat: 90.43g | Prot: 166.41g | Carb: 89.28g.
Dinner: Natura Mostaza, Mae Ploy Sweet Chili Sauce, Pechuga de Pollo (sin Comer la Piel), Huevo. Snacks/Other: Dia Queso Tybo Feteado, Lactal Pan Lacteado, Mantequilla de maní, Carrefour Leche Descremada . more...
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gaining 0.5 lb a week
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aleman173's weight history
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