Weigh In record (no journal entry) for 09 December 2023
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360.2 lb
Lost so far: 17.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1772 kcal
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Fat: 57.55g | Prot: 59.28g | Carb: 217.09g.
Pre-Breakfast: Coffee-Mate Honey Vanilla Creme Coffee Creamer, Coffee. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Arby's Curly Fries - Medium, Arby's Classic Roast Beef. Dinner: General Mills Honey Nut Cheerios with Skim Milk. more...
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steady weight
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