Weigh In record (no journal entry) for 10 December 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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4259 kcal
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Fat: 191.98g | Prot: 164.51g | Carb: 466.22g.
Breakfast: Carrefour Lomitos de Atún al Natural, Vea Medialuna , Paladini Jamón Cocido, La Paulina Queso Barra Danbo, Granja del Sol Milanesa de Soja con Espinaca. Lunch: Grido Helado, Pizza de Queso de Masa Delgada. Dinner: Grido Helado, Pizza de Queso de Masa Delgada. more...
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losing 1.3 lb a week
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juan_stehlik's weight history
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