Weigh In record (no journal entry) for 10 December 2023
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181.0 lb
Lost so far: 41.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1819 kcal
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Fat: 43.13g | Prot: 114.13g | Carb: 242.99g.
Breakfast: Trader Joe's California Premium Walnut Halves, Quaker 100% Whole Grain Oatmeal, Nutricost Collagen Hydrolysate, Reddi-wip Fat Free Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Apples. Lunch: Great Value Lentils, Minute Instant Whole Grain Brown Rice, Great Value Chicken Broth, Kraft Natural Shredded Fat Free Cheddar Cheese, Bloom Greens and Superfoods. Dinner: Instant Pot Chicken Burrito Bowl. Snacks/Other: Takis Waves Fuego, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nabisco Honey Maid Graham Crackers, Publix Green Bell Pepper, Great Value Cottage Cheese, Chocolate Banana Cream Protein Pudding. more...
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losing 1.0 lb a week
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