Weigh In record (no journal entry) for 10 December 2023
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128.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2041 kcal
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Fat: 100.30g | Prot: 108.94g | Carb: 161.30g.
Breakfast: Milsani Kaffeesahne 10% , Mangos, Italiamo Cantuccini mit Mandeln, Baumanns Hässliche , Fattoria La Vialla Mini Panforti, Fattoria La Vialla Viallini, Weihenstephan Butter, Bäcker Schüren Bio-Dinkelbrötchen, Pick Original Ungarische Paprika Kolbász Paare, Kaffee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ei. Dinner: Wilhelm Brandenburg Griebenschmalz, Cocktailtomaten, Kräutertee, Weihenstephan Butter, Stauffenberg Roggenbrot, Taleggio. Snacks/Other: Granatapfel, Foodspring Whey Protein Schokolade, Sarotti Kakao, Magerquark, Magerquark, Aldi Himbeeren Tiefgefroren. more...
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losing 0.2 lb a week
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