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Zum Geburtstag darf das so🙃
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285.7 lb
Lost so far: 19.8 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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3160 kcal
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Fat: 112.96g | Prot: 78.52g | Carb: 193.38g.
Breakfast: Kinder Schokoladen Hohlfigur, Gekochtes Ei. Lunch: Coppenrath & Wiese Eierlikör Sahne Schnitte. Dinner: REWE Griechischer Salat, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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gaining 7.7 lb a week
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