Weigh In record (no journal entry) for 10 December 2023
|
132.7 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
316 kcal
|
Fat: 10.15g | Prot: 6.29g | Carb: 51.52g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Snacks/Other: Mangga. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aililis466's weight history
|