Weigh In record (no journal entry) for 09 December 2023
|
145.5 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
2150 kcal
|
Fat: 98.36g | Prot: 78.39g | Carb: 241.49g.
Breakfast: 물 (병), 닛신 컵누들 씨푸드. Lunch: 물 (병), 아임닭 닭가슴살 그릴바 고구마, Post 단백질바, GS25 꾸덕쫀득 버터바 황치즈. Dinner: 물 (병), 햇반 흑미밥, 오뚜기 라면사리, 비비고 스팸사골부대찌개. Snacks/Other: 물 (병), 양배추, GS25 꾸덕쫀득 버터바 황치즈, 해찬들 새콤달콤 초고추장, 버터구이오징어, 삼양 딸기전병, 스타벅스 (Starbucks) 아이스아메리카노 그란데. more...
|
|
1850 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 16 minutes, Sitting - 1 hour and 53 minutes, Grocery Shopping - 1 hour and 21 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|