Weigh In record (no journal entry) for 09 December 2023
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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744 kcal
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Fat: 29.86g | Prot: 26.88g | Carb: 95.60g.
Lunch: Telur, B.J. Bawang Merah Goreng, Wortel Dimasak, Kentang Rebus. Dinner: Saori Saos Tiram, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Buah Naga, Mangga. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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