Weigh In record (no journal entry) for 08 December 2023
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1124 kcal
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Fat: 47.33g | Prot: 59.11g | Carb: 118.32g.
Breakfast: Варенье, Блины на Молоке, Хлеб Завод 1 Хлеб Хуторской, Жареное Яйцо, Чай с Лимоном. Dinner: Своя Лінія Олія, Винегрет без Масла, Чай с Лимоном, Карась Жареный. Snacks/Other: Сырники. more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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