Tefa05's Journal, 08 December 2023

154.5 lb Lost so far: 14.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 52.50g | Prot: 53.49g | Carb: 179.05g.   Breakfast: Pan Blanco, Chocolate en Leche. Lunch: Pan Blanco, Arepa, Salchichas de Pollo, Queso Mozzarella, Huevo Revuelto. Dinner: Cereal, Lechona. Snacks/Other: Helado. more...

1754 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...