Weigh In record (no journal entry) for 08 December 2023
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1557 kcal
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Fat: 62.16g | Prot: 56.06g | Carb: 122.43g.
Breakfast: Breadsmith Sourdough Bread, Butter (Salted), Vital Farms Organic Pasture-Raised Eggs, Organic Valley Sweet Cream Creamer, Sports Research Collagen Peptides. Lunch: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Black Olives, Saputo Crumbled Gorgonzola Cheese, Grape Tomatoes, Olive Oil, America's Choice Natural Almonds, Grapes. Dinner: Lasagna with Meat. Snacks/Other: Lamarca Prosecco, Maker's Mark Bourbon Whiskey. more...
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gaining 1.0 lb a week
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