Weigh In record (no journal entry) for 08 December 2023
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2154 kcal
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Fat: 90.04g | Prot: 100.98g | Carb: 160.78g.
Breakfast: Dulano Paprika Salami Chorizo, Ei. Lunch: Rabeko Teriyaki Zero, Bruine Boterham, Milbona Kaas 30+ Jong. Dinner: Jumbo Chinese Roerbakgroenten, AH Grote Garnalen, Jumbo Pasham, Aldi Nasi Goreng, Inproba Sweet & Sour Sauce. Snacks/Other: Bolletje Chocolade Kruidnoten, Milsani High Protein Pudding Schoko, Gemengde Notenmix, Chianti. more...
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losing 0.4 lb a week
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