Weigh In record (no journal entry) for 08 December 2023
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283.1 lb
Lost so far: 22.5 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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3017 kcal
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Fat: 65.80g | Prot: 62.13g | Carb: 239.83g.
Breakfast: Aldi Rote Paprika, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Edeka Clementine, Popp Eiersalat Brotaufstrich , REWE Bäcker Brötchen . Lunch: Bonbons, Orient Plaza Chinesische Nudeln, Chef Select Hänchen Chinesische Art. Snacks/Other: Gin Tonic, Rotkäppchen Silvaner Lieblich. more...
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losing 4.6 lb a week
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