MartiKando's Journal, 12 March 2021

194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 68.72g | Prot: 86.93g | Carb: 216.23g.   Breakfast: Cream Cheese, Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Hannaford Mild Cheddar Cheese Slice, Trader Joe's Simply Sliced Roast Turkey Breast, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Trader Joe's Paneer Tikka Masala. Snacks/Other: Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...

2559 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...