Weigh In record (no journal entry) for 07 December 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1787 kcal
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Fat: 67.66g | Prot: 56.39g | Carb: 238.97g.
Breakfast: Nature's Path Honey'd Corn Flakes, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Trader Joe's Vegan Tzatziki Dip, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Trader Joe's Fully Cooked Falafel, Spinach. Dinner: Chocolate Tart, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing, Against the Grain Gluten Free Rolls, Tea (Brewed). Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee. more...
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gaining 1.4 lb a week
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