Weigh In record (no journal entry) for 07 December 2023
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1644 kcal
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Fat: 56.66g | Prot: 126.96g | Carb: 153.23g.
Breakfast: Mate Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Carne Asada, Huevo Revuelto. Lunch: Moras Congeladas, Royal Gelatina de Durazno, Dia Fideos Coditos, Calabaza, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Moras Congeladas, Royal Gelatina de Durazno, Muslos de Pollo (Asados o Cocidos), Jugo de Limón (Enlatado o Embotellado), Calabaza. Snacks/Other: Mate Amargo, Pechuga de Pollo Hervida, Royal Gelatina de Durazno, Dia Arroz Integral, Dia Pan Doble Integral, Pechuga de Pollo Hervida. more...
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1628 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 22 hours. more...
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gaining 4.6 lb a week
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