Weigh In record (no journal entry) for 07 December 2023
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283.7 lb
Lost so far: 21.8 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2060 kcal
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Fat: 56.95g | Prot: 50.24g | Carb: 133.49g.
Breakfast: Milka Weihnachtstäfelchen Milchcreme, Edeka Clementine, Saint Albray Französischer Weichkäse, Milbona Gouda Holland Mittelalt, REWE Brötchen. Dinner: Zwiebeln, Lidl Brötchen, Eberswalder Hackepeter . Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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losing 13.9 lb a week
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