Weigh In record (no journal entry) for 06 December 2023
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227.3 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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950 kcal
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Fat: 31.61g | Prot: 62.78g | Carb: 101.71g.
Breakfast: Pão com Manteiga, Café com Leite Integral, Pão Torrado, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Cozido, Perdigão Linguiça na Brasa. Snacks/Other: Hortifruti Melancia. more...
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losing 1.4 lb a week
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